Ingrid Milnes Metabolic Health Coaching

Metabolic health and nutrition coaching for midlife adults in Hawke's Bay and online.

About

Ingrid Milnes is a certified metabolic health and nutrition coach based in Havelock North, working with clients across Hastings, Napier and the wider Hawke's Bay, as well as online throughout New Zealand. She holds a degree in Psychology alongside her coaching certification and is listed in the PREKURE certified coach directory. Her work centres on the science of metabolic health: how food, movement, sleep, circadian rhythm and stress affect body composition, energy and blood sugar. She works mainly with men and women at midlife and beyond who want to understand their own biology rather than follow another set of rules, including people managing prediabetes or type 2 diabetes alongside their own medical team.

Services & Highlights

One-to-one metabolic health and nutrition coaching, in person in Hawke's Bay or online
Continuous glucose monitoring programmes with guided interpretation of your own data
Structured eating reset programmes combining lower carbohydrate eating and time-restricted eating
Small group coaching over Zoom, open to singles or couples
Longer metabolic reset programmes covering nutrition, exercise, sleep and stress resilience
Exercise guidance built for people in their 40s and beyond
Certified metabolic health and nutrition coach with a degree in Psychology
Free 15 minute discovery call before you commit to a programme

Practical Details

In-person coaching for Hawke's Bay clients, or by Zoom anywhere in New Zealand and beyond
Online booking through her scheduler, and a free 15 minute discovery call to check fit
Sessions are one to one, apart from the group eating reset which runs over Zoom in small groups
Continuous glucose and ketone monitors available as part of, or added on to, a programme
Coaching workbook and resources included, yours to keep
Coaching sits alongside the care you get from your GP or specialist rather than replacing it

Location & Contact

Address: 8 Cooper Street, Havelock North, Hastings 4130
Phone: 027 429 8803
Email: healthcoach@ingridmilnes.com
Website: ingridmilnes.com
Socials: Facebook, Instagram, TikTok
Service Area: Havelock North, Hastings, Napier and the wider Hawke's Bay, plus online across New Zealand