Best Health Coaches in Hastings: Metabolic, Nutrition and Wellbeing Support
Hastings and Havelock North have a small but genuinely qualified group of health coaches, most certified through PREKURE and working one to one with people who want to change how they eat, move and sleep. The four below all work locally, and each brings a different specialty, from metabolic health and blood sugar through to clinical nutrition and autoimmune support.
1Ingrid Milnes Metabolic Health Coaching
Ingrid Milnes is a certified metabolic health and nutrition coach working from Havelock North with clients across Hastings and the wider Hawke’s Bay, and online throughout New Zealand. She pairs a degree in Psychology with metabolic health training, and also works as a strength trainer at The Strength Room in Havelock North. She works with midlife men and women who want to lose body fat, lift their energy and steady their blood sugar.
Services
- One-to-one metabolic health and nutrition coaching, in person or online
- Continuous glucose monitoring with guided interpretation of your own readings
- Structured eating reset programmes using lower carbohydrate and time-restricted eating
- Small group coaching over Zoom for individuals or couples
- Longer metabolic reset programmes covering nutrition, exercise, sleep and stress
Highlights
- PREKURE Certified Metabolic Nutrition Coach
- Degree in Psychology alongside her metabolic health and nutrition training
- Works with people managing prediabetes and type 2 diabetes alongside their own medical team
- Exercise and recovery guidance built for people in their 40s and beyond
- Free 15 minute discovery call before any programme starts
Customer Feedback
Location & Contact
Name: Ingrid Milnes Metabolic Health Coaching
Address: 8 Cooper Street, Havelock North, Hastings 4130
Phone: 027 429 8803
Website: ingridmilnes.com
Contact Ingrid Milnes Metabolic Health Coaching via Email
2Diane Stride
Diane Stride is a registered dietitian and wellbeing coach based in Havelock North, seeing clients in her clinic and by Zoom across New Zealand. Her work spans nutrition for autoimmune and inflammatory conditions, bowel issues, food intolerances and women’s health, alongside wellbeing programmes built around stress and the relationship people have with food. She suits anyone wanting clinical nutrition and coaching in one place.
Services
- One-to-one dietitian consultations in clinic or by Zoom
- Nutrition support for autoimmune and inflammatory conditions
- Help with bowel issues, food intolerances and allergies
- Weight management and emotional eating support
- Wellbeing programmes focused on stress and thought patterns
Highlights
- Registered Dietitian as well as a wellbeing coach
- Clinic appointments in Havelock North plus Zoom consultations nationwide
- Accepts ACC sensitive claims
- Online courses available alongside one-to-one work
Location & Contact
Name: Diane Stride
Address: Havelock North
Phone: 027 505 6247
Website: dianestride.com
3Irina Konig
Irina Konig is a PREKURE certified health coach based in Hastings, offering face-to-face sessions locally and online coaching for clients further afield. She has a particular interest in supporting women who are managing autoimmune conditions, and combines holistic wellbeing with evidence-based coaching to work through changes affecting both body and mind. She suits people who want an unhurried approach.
Services
- One-to-one health coaching, face to face in Hastings
- Online health coaching for clients outside Hawke’s Bay
- Support for women managing autoimmune conditions
- Goal setting and habit change across body and mind
Highlights
- PREKURE certified health coach
- Based in Hastings, offering both in-person and online sessions
- Particular focus on autoimmune conditions in women
Location & Contact
Name: Irina Konig
Address: Hastings
Phone: 021 134 1120
4Heather Bailey
Heather Bailey is a PREKURE Certified Health and Metabolic Coach based in Havelock North, who came to coaching after twenty years working as a midwife and nurse. She is also a mind-body coach, with a particular interest in women’s health, leadership and the link between mental and physical wellbeing. Her sessions are built around healing, learning and goal setting, where small steps create lasting change.
Services
- One-to-one health and metabolic coaching
- Mind-body coaching
- Coaching focused on women’s health
- Goal setting and habit change sessions
Highlights
- PREKURE Certified Health and Metabolic Coach
- Twenty years of clinical experience as a midwife and nurse
- Based in Havelock North
- Particular interest in women’s health and mental-physical wellbeing
Location & Contact
Name: Heather Bailey
Address: Havelock North
Phone: 027 300 7375
5Amy Renall
Amy Renall runs Coach Me from Hastings, working with people who want to lose weight, move more and feel better without giving up the food they enjoy. She came to coaching through a lifetime in sport and seventeen years in the New Zealand Police, where she trained recruits as a physical trainer. She builds each programme around the person, covering what they eat, how they train and how they recover.
Services
- One-to-one nutrition coaching with a programme built around you
- Fitness coaching and training programmes
- Swim coaching, including technique sessions and an adult training group
- A six week challenge for people wanting a defined starting point
- Ongoing plans and memberships for longer term support
Highlights
- Registered Health and Wellness Coach with HCANZA
- Advanced Certificate of Nutrition and Health Coaching
- Holistic Performance Nutrition Coach specialising in sports nutrition
- Seventeen years in the New Zealand Police, including training recruits as a physical trainer
- Represented New Zealand in open water swimming
Location & Contact
Name: Amy Renall, Coach Me
Address: Hastings
Website: coachme.nz
Health Coaches in Hastings at a Glance
| Business | Based in | Highlight |
|---|---|---|
| Ingrid Milnes Metabolic Health Coaching | Havelock North | PREKURE Certified Metabolic Nutrition Coach |
| Diane Stride | Havelock North | Registered Dietitian as well as a wellbeing coach |
| Irina Konig | Hastings | PREKURE certified health coach |
| Heather Bailey | Havelock North | PREKURE Certified Health and Metabolic Coach |
| Amy Renall | Hastings | Registered Health and Wellness Coach with HCANZA |
How to Choose the Right Health Coach in Hastings
- Look for relevant certifications such as PreKure or membership in HCANZA to ensure a professional, evidence-based approach.
- Consider the coach’s specialisation areas, such as autoimmune conditions, addiction recovery, or workplace wellness, to match your specific goals.
- Evaluate the coaching format, including in-person sessions in Hastings or online options for flexibility and accessibility.
- Assess the integration with other health professionals like physiotherapists or medical teams for comprehensive support.
- Review the coach’s approach to behaviour change, accountability tools, and personal experience in the areas they coach.
Frequently Asked Questions About Hastings Health Coaching
What does a health coach do?
A health coach supports clients in reaching their personal wellness goals through guidance, education, and motivation. This may include help with nutrition, fitness, stress management, sleep, and behaviour change. They create tailored, achievable strategies to build long-term habits and improve overall wellbeing. Learn more about health services in New Zealand.
How do I know if I need a health coach?
If you are struggling to make lasting changes to your diet, physical activity, mindset, or stress levels, a health coach can provide the structure and accountability you need. They are especially helpful if you are facing lifestyle-related health conditions or seeking a healthier, more balanced life in Hastings.
What should I expect during a typical health coaching session?
Health coaching sessions often begin with an in-depth consultation to assess your current lifestyle, goals, and challenges. Follow-up sessions typically involve reviewing progress, addressing obstacles, and adjusting your personalized plan. Many Hastings coaches use tools like food logs, stress-reduction exercises, or fitness tracking to support your journey.
Are health coaching services in Hastings covered by insurance or employers?
Some health coaching services in Hastings, especially those offered through workplace wellness programs, may be subsidized by employers or included in comprehensive health or rehabilitation plans. It is best to check with your employer or insurance provider to determine eligibility and support options.
How long does it take to see results with a health coach?
Results can vary, but many clients begin to notice improvements in energy, sleep, and mood within a few weeks. Sustainable weight loss or chronic condition improvements may take several months, depending on your lifestyle changes and commitment. Coaches often offer structured programs to support lasting transformation.
How to find a qualified health coach in Hastings?
Search for coaches with recognized certifications and check their own websites for details on services and approach. Directories from professional bodies or local medical centres can also help connect you with options in Hawke’s Bay. Find local health services information.
What certifications should I look for in a health coach?
Look for certifications such as PreKure or membership in the Health Coaches Australia and New Zealand Association (HCANZA) to ensure the coach follows professional standards and evidence-based practices. Health coaching is not a registered profession in New Zealand, so it sits outside the Health Practitioners Competence Assurance Act, which is why a recognised certification matters.
What is the difference between a health coach and a doctor or therapist?
A health coach focuses on lifestyle and behaviour change to support wellness goals, while doctors provide medical diagnosis and treatment, and therapists address mental health through counselling. Health coaches work alongside these professionals but do not diagnose or prescribe. If you are managing a condition such as type 2 diabetes, coaching supports the plan your medical team has set rather than replacing it. Explore mental health resources in New Zealand.
How We Chose the Best Health Coaches in Hastings
Every business in this guide was found by searching for health coaches in Hastings, then checked against its own website. Names, addresses and phone numbers are taken from the business’s own site rather than a directory feed, so what you see here is what they publish themselves. We also check that each one is actually based in or genuinely serving Hastings, rather than a national operator running a local landing page. A business with no website of its own is not listed, because there is no primary source to verify it against.
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